carl oneill age 37

i am 37 years of age.In the last 3 years i broken 4 ribs,broken my wrist,broke a little toe and finally shattered my ankle. My health service is letting me down,as i am having to push every referral through myself. I have been diagnosed with osteopenia with an average reading of -2.4 for my spine and left and right legs. I am currently taking calichew d3 forte twice daily and alandronic acid 70mg once weekly. what else can i do to make my bones my own age,possibly younger again eg/
diet,carbs,protein,supplements,exercise,alcohol,sleep,sugaranything anyone ??????? my profession is hair styist, i am active and on my feet all day everday. If this helps!

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For a man to be experiencing what you are, it is important to check if your parathyroid is mal-functioning. Also, your vitamin D might be quite low, and you should check your vitamin K levels also.

It would be important to add magensium to what you are taking, but there has to be an underlying fundamental issue causing this.